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Now according to my experiences in gym the most popular exercises for biceps is doing variety of curls. however, I figured out that many of this exercises or movements are giant waste of time and energy without benefits. because what is most important work out here is Chin ups on Chin up bar.
In a study commissioned by the American council on workout examined on the muscle it has been concluded that growth is done by the 8 common exercises.
the winner here were the concentration curl, which outstrip by the cable curl. But right behind was the most important chin ups which takes bronze beating against all other types of exercises including incline curl, preacher curl and barbell curl.
the most important and best part of chin ups is it doesn't need access to whole set of barbells and dumbbells. what only you need is a chin up horizontal bar. if gym is not feasible for you then you can adjust it in your garden space which would not take a lot space. it comes up with custom design and variety of
gripe positions in order multiply your muscle group. this custom design makes it a best and perfect tools for chin ups and pull ups. it takes only minutes to fold when not in use.
This chin up bar comes with comfort and good durability. you will definitely come to know that this is ultimate fitness workout tool to develop and grow your biceps, back, abs and arms. this is the best and last way to take your upper body fitness exercise to next best level.
when it comes to both pull ups and chin ups the question arises in mind which is better? while i realise there should not be any comparison in between this two both the bodyweight exercises are great at their own level. chin ups here target biceps more effectively while pull ups targets the lower trapezius and lattissimus dorsi. In chin ups for biceps hand position make it easier.
which is the reason most of the people find chin ups easier than pull ups. if you are looking for emphasize your biceps or if doing pull ups is difficult for you then starting with chin ups on Free standing Pull up bar will make sense.
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